LiTHA | Move Well

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Your four-session personalised movement programme

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For people who love to move and want to keep moving well.

Whether you're already active, experiencing stiffness or tension, or simply looking to feel more comfortable and at ease in your body, LiTHA | Move Well offers a personalised approach to movement, rest and recovery.

Across four individual sessions, we'll explore what your body needs, drawing on a combination of yoga, Pilates, strength, mobility and restorative movement practices.

There's no fixed routine or one-size-fits-all approach. Each session is thoughtfully tailored to you, your goals and how you're feeling on the day. We'll build on what we discover together, helping you develop greater body awareness, improve mobility and find more ease and freedom in your movement.

With 29 years of movement teaching experience, I bring an intuitive, responsive approach to every session, creating space for both physical challenge and recovery.

What's included:

• A complimentary 15-minute introductory video consultation to discuss your needs and goals.

• Four personalised 60-minute sessions, ideally taken weekly.

• A combination of movement practices tailored to your individual needs.

• Simple movement and recovery suggestions to explore between sessions.

• Ongoing review of your progress, with each session building on the last.

The aim? To help you move more freely, feel more at ease in your body and discover how to make movement, rest and recovery part of your everyday life.

Your investment: £288

Four weekly 60-minute sessions, with flexibility to complete the programme within eight weeks.

Available in person at The LiTHA Studio in Weybridge or live online.

Ready to move well?

Let's start with a conversation. Book a complimentary introductory video consultation and we'll explore how we can work together.