About Me

I’m a Movement Practitioner with over 25 years of experience across Dance, SEND Dance, Yoga, and Pilates. I am the founder of The LiTHA Studio, a private movement space in Weybridge, Surrey, where I offer small-group and 1-to-1 Pilates and Yoga sessions rooted in precision, care, and long-term wellbeing.

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My background is in contemporary dance and performance, and I continue to work as a choreographer, movement director, and performing artist. This professional practice shapes everything I teach. Whether I’m working with performers (dancers / actors / singers), or individuals managing pain, stress, or fatigue, my focus is always the same: movement that is specific, sustainable, and responsive to the real body in front of me.

At The LiTHA Studio, sessions are not about pushing through or ticking boxes. They are about building strength, mobility, and resilience with attention and integrity, so that movement supports you in your life!

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Alongside my studio work, I teach Pilates and Yin Yoga classes in Weybridge, Surrey, and London, supporting clients who are looking for intelligent, tailored movement rather than generic routines. I also offer live-streamed classes (all you need is a mat), on-demand sessions, and monthly memberships, making high-quality teaching accessible wherever you are.

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If you’re searching for Pilates or yoga classes in Weybridge, or if you’re a performer looking for a movement practice that understands your craft from the inside out, I’d love to welcome you into my work and support you back to feeling strong, connected, and at ease in both body and mind.