Yoga | Dance

Breathe, Move, Practice

Weekly classes at Vital Body Centre

Weekly Vinyasa Flow classes with Caroline are held at Vital Body Centre, Berrylands / Surbiton. The classes are small group (maximum 8 people), ensuring you receive plenty of one-to-one attention and feedback from Caroline.

Vinyasa Flow yoga focuses on linking asanas (yoga postures) to create fluid sequences of movement which bring together the mind, breath and body to move as an integrated whole. As well as promoting a physical practice which strengthens the body, the class will leave you feeling relaxed, de-stressed and energised.

For booking and further information please use the contacts page.

1-2-1 / small group sessions

Caroline also offers 1-2-1 sessions, small group classes, retreats and yoga for dancers and athletes. Please use the contact form for further information.

Breathe, Move, Practice


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Dance biography

Caroline Lofthouse trained at London Contemporary Dance School and has worked in dance for over 20 years. She is currently a Senior Lecturer in Dance at Kingston University, where she is also a founding member of staff within the dance department. She has performed extensively in the UK and internationally, working with choreographers such as Jonzi D, Yael Flexer and Filip Van Huffel. She has also worked for companies including Loop Dance Company, Candoco and Richard Alston Dance Company and has taught at London Contemporary Dance School, Roehampton University and London Studio Centre.

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Caroline offers a range of dance services such as lecturing, classes in improvisation and contemporary dance technique, yoga / conditioning for dancers, choreographing and movement direction. Caroline has a strong interest in inclusive practice, working with disabled and non-disabled dancers.

©2018 by Caroline Lofthouse