Yoga for Peri/Menopause Mini Course
Support yourself in your own time with on demand, lifetime access.
Discover the transformative power of yoga tailored specifically for women in perimenopause | menopause. Designed and created by me, this mini course offers, effective practices to ease symptoms, boost energy, and restore balance. Join me to learn poses (asana), breathing techniques (pranayama), and mindfulness exercises that support your journey through this transition.
There are four session in the course, as follows:
☯️ Session 1 – 20 minute practice: Calming Flow for when you don't have a lot of time, but need to de-stress and feel less overwhelmed!
☯️ Session 2 – 30 minute practice: Energy boosting, for times when your energy is good and you want something more physical to practice. Building strength in a non-impactful way.
☯️ Session 3 – 20 minute practice: Yin Yoga, to do if you’re feeling the fatigue and you're in need of a re-set. The poses focus on grounding and re-balancing the energy, with some joint releasing for the hips and shoulders
☯️ Session 4 – 30 minute practice: Restorative Yoga, a restful, wind down practice for the evening, using pillows and blankets to support your body.
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Testimonials
Yoga for Peri/Menopause Mini Course
My course has been tried and tested by women in Peri/menopause
Alexa Young, CA
Pace and content were spot on. Loved the information you give on each pose. Affirmations made me feel quite emotional. Because I generally think about others throughout the day. So it was lovely to concentrate on ME!
Also really enjoyed the bolster relaxation and nice to start with something so relaxing. This kind of relaxation is quite difficult to achieve in studio classes so are really perfect for this kind of online / at your own pace class.